Duncan Moriarty 5000m row
5,000
Meters
22:30.5
Time
2:15.0
Pace
295
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 128 |
October 21, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.5 | 5,000 | 2:15.0 | 142 | 786 | 295 | 24 | 138 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 59 | 24 | 125 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 787 | 59 | 25 | 136 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 786 | 59 | 25 | 141 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 786 | 59 | 26 | 144 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 786 | 59 | 25 | 148 |
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Workout Graph
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