Duncan Moriarty 5000m row
5,000
Meters
23:20.2
Time
2:20.0
Pace
285
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 130 |
October 25, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.2 | 5,000 | 2:20.0 | 127 | 732 | 285 | 25 | 128 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 57 | 25 | 115 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 732 | 57 | 25 | 124 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 732 | 57 | 25 | 131 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 733 | 57 | 25 | 133 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 735 | 57 | 25 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.