Duncan Moriarty 7000m row
7,000
Meters
29:59.0
Time
2:08.5
Pace
425
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 139 |
October 12, 2024 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.0 | 7,000 | 2:08.5 | 165 | 850 | 425 | 22 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 30 | 22 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 837 | 30 | 20 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 837 | 30 | 21 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 830 | 30 | 21 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 831 | 30 | 22 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 834 | 30 | 22 |
| 2:09.4 | 3,500 | 2:09.4 | 162 | 834 | 30 | 22 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 833 | 30 | 23 |
| 2:09.7 | 4,500 | 2:09.7 | 160 | 832 | 30 | 23 |
| 2:07.7 | 5,000 | 2:07.7 | 168 | 873 | 31 | 23 |
| 2:08.0 | 5,500 | 2:08.0 | 167 | 871 | 31 | 22 |
| 2:06.5 | 6,000 | 2:06.5 | 173 | 882 | 31 | 23 |
| 2:05.4 | 6,500 | 2:05.4 | 177 | 889 | 31 | 23 |
| 2:05.8 | 7,000 | 2:05.8 | 176 | 887 | 31 | 23 |
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Workout Graph
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