Duncan Moriarty 7000m row
7,000
Meters
29:39.4
Time
2:07.1
Pace
436
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 154 |
February 22, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:39.4 | 7,000 | 2:07.1 | 170 | 886 | 24 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 24 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 24 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 24 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 24 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 24 |
| 4:15.3 | 6,000 | 2:07.6 | 168 | 879 | 24 |
| 4:05.2 | 7,000 | 2:02.6 | 190 | 953 | 25 |
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Workout Graph
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