Duncan Moriarty 5000m row
5,000
Meters
21:30.5
Time
2:09.0
Pace
305
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 156 |
March 04, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.5 | 5,000 | 2:09.0 | 163 | 860 | 23 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 23 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 24 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 24 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 23 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 24 |
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Workout Graph
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