Oli Bowden 30:00 row
7,108m
Meters
30:00.0
Time
2:06.6
Pace
443
Calories
152
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 121 |
October 21, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,108m | 2:06.6 | 172 | 893 | 21 | 152 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 133 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 146 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 161 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 157 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 156 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 164 |
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Workout Graph
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