Taehoon Seok v500m/1:00r...6 row
3,000
Meters
13:47.3
Time
2:17.8
Pace
185
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,276 |
| Overall Time | 19:47.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 292 |
| Drag Factor | 126 |
June 05, 2025 23:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.3 | 3,000 | 2:17.8 | 134 | 805 | 21 | |
| 2:41.6 | 500 | 2:41.6 | 83 | 623 | 19 | |
| r: 1:00 | 161 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 23 | |
| r: 1:00 | 17 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 25 | |
| r: 1:00 | 14 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 842 | 21 | |
| r: 1:00 | 12 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 852 | 21 | |
| r: 1:00 | 36 | |||||
| 2:37.7 | 500 | 2:37.7 | 89 | 593 | 19 | |
| r: 1:00 | 36 | |||||
| r276 |
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Workout Graph
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