Taehoon Seok v1000m/1:00r...4 row
4,000
Meters
16:49.3
Time
2:06.1
Pace
251
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,366 |
| Overall Time | 20:49.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 122 |
June 08, 2025 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.3 | 4,000 | 2:06.1 | 174 | 899 | 22 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 25 | |
| r: 1:00 | 80 | |||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 23 | |
| r: 1:00 | 103 | |||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 23 | |
| r: 1:00 | 54 | |||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 18 | |
| r: 1:00 | 129 | |||||
| r366 |
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Workout Graph
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