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Taehoon Seok v10c/0:30r...20 row

3,363

Meters

18:30.0

Time

2:45.0

Pace

200

Calories

Rest Distance983
Rest Time10:00.0
Overall Distance4,346
Overall Time28:30.0
Average Watts78
Calories Per Hour567
Stroke Rate22
Stroke Count401
Drag Factor167

June 21, 2025 23:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:30.0 3,363 2:45.0 78 567 22
0:32.7 141 1:55.9 224 1072 27
r: 0:30 81
0:32.1 140 1:54.6 232 1099 28
r: 0:30 32
0:37.7 151 2:04.8 180 919 25
r: 0:30 67
0:52.4 177 2:28.0 108 671 24
r: 0:30 50
0:48.5 169 2:23.4 118 707 24
r: 0:30 62
1:18.0 197 3:17.9 45 455 19
r: 0:30 56
1:21.0 198 3:24.5 41 440 20
r: 0:30 32
0:32.7 142 1:55.1 229 1089 29
r: 0:30 19
1:06.4 183 3:01.4 59 501 20
r: 0:30 55
1:04.5 191 2:48.8 73 550 21
r: 0:30 71
1:14.1 194 3:10.9 50 472 21
r: 0:30 32
0:31.0 136 1:53.9 236 1113 25
r: 0:30 61
0:27.3 124 1:50.0 262 1203 29
r: 0:30 72
0:44.0 160 2:17.5 135 763 23
r: 0:30 55
1:00.0 175 2:51.4 69 539 22
r: 0:30 55
0:22.5 111 1:41.3 336 1457 29
r: 0:30 43
1:28.2 196 3:45.0 31 405 19
r: 0:30 45
1:11.4 189 3:08.8 52 478 19
r: 0:30 46
1:17.6 196 3:17.9 45 455 19
r: 0:30 27
1:28.0 193 3:47.9 30 401 16
r: 0:30 22
r983

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Workout Graph

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