Taehoon Seok v500m/2:00r...8 row
4,000
Meters
15:27.5
Time
1:55.9
Pace
283
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 31:27.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 137 |
September 02, 2025 23:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.5 | 4,000 | 1:55.9 | 225 | 1072 | 25 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | |
| r: 2:00 | 310 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | |
| r: 2:00 | 282 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 25 | |
| r: 2:00 | 54 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 43 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | |
| r: 2:00 | 59 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | |
| r: 2:00 | 20 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | |
| r: 2:00 | 112 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 139 | |||||
| r1,019 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.