Taehoon Seok v1:00/2:00r...5 row
3,038
Meters
13:00.0
Time
2:08.3
Pace
196
Calories
| Rest Distance | 863 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,901 |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 137 |
September 03, 2025 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,038 | 2:08.3 | 165 | 869 | 24 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 92 | |||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 22 | |
| r: 2:00 | 229 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 207 | |||||
| r863 |
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Workout Graph
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