Taehoon Seok v500m/2:00r...5 row
3,500
Meters
14:05.6
Time
2:00.8
Pace
236
Calories
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,596 |
| Overall Time | 24:05.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 137 |
September 05, 2025 23:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.6 | 3,500 | 2:00.8 | 199 | 983 | 25 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 25 | |
| r: 2:00 | 288 | |||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 23 | |
| r: 2:00 | 213 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 27 | |
| r: 2:00 | 307 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 243 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 27 | |
| r: 2:00 | 45 | |||||
| r1,096 |
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Workout Graph
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