Taehoon Seok v1:00/1:00r...6 row
5,089
Meters
21:00.0
Time
2:03.7
Pace
334
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,757 |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 135 |
September 06, 2025 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,089 | 2:03.7 | 184 | 934 | 24 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 159 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 26 | |
| r: 1:00 | 138 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 24 | |
| r: 1:00 | 100 | |||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 21 | |
| r: 1:00 | 26 | |||||
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 22 | |
| r: 1:00 | 73 | |||||
| r668 |
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Workout Graph
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