Taehoon Seok v4:00/3:00r...4 row
4,021
Meters
16:00.0
Time
1:59.3
Pace
283
Calories
158
Heart Rate
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 28:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 135 |
September 12, 2025 23:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,021 | 1:59.3 | 206 | 1008 | 27 | 158 | |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 29 | 149 | |
| r: 3:00 | 133 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 25 | 162 | |
| r: 3:00 | 374 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 27 | 160 | |
| r: 3:00 | 288 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 28 | 163 | |
| r: 3:00 | 271 | ||||||
| r1,066 |
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Workout Graph
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