Taehoon Seok v250m/0:45r...12 row
3,000
Meters
11:43.8
Time
1:57.3
Pace
221
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,437 |
| Overall Time | 20:43.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 141 |
October 24, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.8 | 3,000 | 1:57.3 | 217 | 1046 | 27 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 29 | |
| r: 0:45 | 124 | |||||
| 1:29.7 | 250 | 2:59.4 | 61 | 508 | 18 | |
| r: 0:45 | 39 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 27 | |
| r: 0:45 | 73 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 26 | |
| r: 0:45 | 40 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 30 | |
| r: 0:45 | 25 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 30 | |
| r: 0:45 | 14 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 31 | |
| r: 0:45 | 27 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 28 | |
| r: 0:45 | 10 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 28 | |
| r: 0:45 | 15 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 28 | |
| r: 0:45 | 16 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 30 | |
| r: 0:45 | 41 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 29 | |
| r: 0:45 | 13 | |||||
| r437 |
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Workout Graph
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