Taehoon Seok v8:00/3:00r...4 row
4,873
Meters
20:00.0
Time
2:03.1
Pace
322
Calories
| Rest Distance | 1,974 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,847 |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 142 |
November 14, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,873 | 2:03.1 | 188 | 945 | 28 | |
| 8:00.0 | 1,850 | 2:09.7 | 160 | 851 | 26 | |
| r: 3:00 | 579 | |||||
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 26 | |
| r: 3:00 | 558 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 29 | |
| r: 3:00 | 442 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 32 | |
| r: 3:00 | 395 | |||||
| r1,974 |
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Workout Graph
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