Taehoon Seok v1:00/1:00r...7 row
4,252
Meters
17:30.0
Time
2:03.4
Pace
293
Calories
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,710 |
| Overall Time | 35:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 148 |
January 01, 2026 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,252 | 2:03.4 | 186 | 939 | 26 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 155 | |||||
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:30 | 184 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | |
| r: 2:00 | 249 | |||||
| 2:30.0 | 480 | 2:36.2 | 92 | 615 | 20 | |
| r: 2:30 | 54 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 28 | |
| r: 3:00 | 390 | |||||
| 3:30.0 | 812 | 2:09.3 | 162 | 857 | 27 | |
| r: 3:30 | 385 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 27 | |
| r: 4:00 | 41 | |||||
| r1,458 |
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Workout Graph
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