Taehoon Seok 5000m row
5,000
Meters
22:51.4
Time
2:17.1
Pace
296
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 128 |
July 15, 2026 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.4 | 5,000 | 2:17.1 | 136 | 777 | 296 | 21 | 135 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 804 | 60 | 24 | 134 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 805 | 60 | 23 | 139 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 790 | 60 | 21 | 136 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 764 | 59 | 20 | 135 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 722 | 57 | 21 | 134 |
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Workout Graph
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