태훈 석 3000m row
3,000m
Meters
12:12.3
Time
2:02.0
Pace
195
Calories
155
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 159 |
September 28, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.3 | 3,000m | 2:02.0 | 193 | 962 | 27 | 155 |
| 2:34.8 | 600m | 2:09.0 | 163 | 861 | 26 | 138 |
| 2:27.8 | 1,200m | 2:03.1 | 187 | 944 | 27 | 152 |
| 2:26.1 | 1,800m | 2:01.7 | 194 | 967 | 26 | 156 |
| 2:26.5 | 2,400m | 2:02.0 | 192 | 962 | 26 | 160 |
| 2:17.2 | 3,000m | 1:54.3 | 234 | 1105 | 30 | 170 |
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Workout Graph
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