태훈 석 v1000m/2:00r...6 row
6,000m
Meters
25:34.4
Time
2:07.8
Pace
378
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,157m |
| Overall Time | 37:34.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 706 |
| Drag Factor | 160 |
September 28, 2024 23:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.4 | 6,000m | 2:07.8 | 167 | 876 | 27 | |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 27 | |
| r: 2:00 | 14m | |||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 26 | |
| r: 2:00 | 17m | |||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 13m | |||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 30 | |
| r: 2:00 | 16m | |||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 30 | |
| r: 2:00 | 18m | |||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 26 | |
| r: 2:00 | 79m | |||||
| r157m |
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Workout Graph
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