태훈 석 v2:00/2:00r...5 row
3,383m
Meters
14:00.0
Time
2:04.1
Pace
215
Calories
145
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,592m |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 159 |
September 30, 2024 22:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,383m | 2:04.1 | 183 | 929 | 23 | 145 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 23 | 128 | |
| r: 2:00 | 131m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 23 | 148 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 | 155 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 23 | 152 | |
| r: 2:00 | 24m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | 145 | |
| r: 2:00 | 11m | ||||||
| r209m |
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Workout Graph
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