태훈 석 5000m row
5,000m
Meters
21:31.9
Time
2:09.1
Pace
306
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 141 |
October 02, 2024 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.9 | 5,000m | 2:09.1 | 162 | 858 | 21 | 144 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 21 | 132 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 21 | 144 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 22 | 148 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 22 | 146 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 20 | 151 |
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Workout Graph
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