태훈 석 v20c/0:20r...10 row
3,377m
Meters
19:33.9
Time
2:53.8
Pace
200
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,564m |
| Overall Time | 22:53.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 140 |
October 03, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.9 | 3,377m | 2:53.8 | 67 | 529 | 20 | |
| 1:05.3 | 280m | 1:56.6 | 221 | 1059 | 29 | |
| r: 0:20 | 14m | |||||
| 1:52.9 | 366m | 2:34.2 | 95 | 628 | 22 | |
| r: 0:20 | 15m | |||||
| 1:35.8 | 340m | 2:20.8 | 125 | 730 | 22 | |
| r: 0:20 | 21m | |||||
| 1:57.1 | 335m | 2:54.7 | 66 | 525 | 17 | |
| r: 0:20 | 22m | |||||
| 1:37.8 | 312m | 2:36.7 | 91 | 612 | 18 | |
| r: 0:20 | 19m | |||||
| 1:56.6 | 351m | 2:46.0 | 76 | 562 | 18 | |
| r: 0:20 | 17m | |||||
| 1:06.6 | 247m | 2:14.8 | 143 | 791 | 25 | |
| r: 0:20 | 23m | |||||
| 2:11.2 | 376m | 2:54.4 | 66 | 526 | 20 | |
| r: 0:20 | 15m | |||||
| 3:36.6 | 387m | 4:39.8 | 16 | 354 | 14 | |
| r: 0:20 | 13m | |||||
| 2:33.8 | 381m | 3:21.8 | 43 | 446 | 18 | |
| r: 0:20 | 28m | |||||
| r187m |
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