태훈 석 500m row
500m
Meters
4:42.8
Time
4:42.8
Pace
25
Calories
101
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 14 |
| Stroke Count | 49 |
| Drag Factor | 148 |
October 05, 2024 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.8 | 500m | 4:42.8 | 15 | 353 | 14 | 101 |
| 0:35.7 | 100m | 2:58.5 | 62 | 511 | 18 | 98 |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 22 | 104 |
| 0:29.0 | 300m | 2:25.0 | 115 | 695 | 19 | 112 |
| 2:20.4 | 400m | 11:42.0 | 1 | 303 | 4 | 91 |
| 0:47.7 | 500m | 3:58.5 | 26 | 388 | 10 | 101 |
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Workout Graph
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