태훈 석 v500m/2:00r...5 row
2,500m
Meters
10:52.0
Time
2:10.4
Pace
157
Calories
135
Heart Rate
| Rest Distance | 846m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,346m |
| Overall Time | 20:52.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 270 |
| Drag Factor | 214 |
October 06, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.0 | 2,500m | 2:10.4 | 158 | 843 | 25 | 135 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 142 | |
| r: 2:00 | 250m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 146 | |
| r: 2:00 | 60m | ||||||
| 2:55.9 | 500m | 2:55.9 | 64 | 521 | 21 | 113 | |
| r: 2:00 | 111m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 26 | 137 | |
| r: 2:00 | 115m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 26 | 140 | |
| r: 2:00 | 310m | ||||||
| r846m |
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Workout Graph
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