태훈 석 v10c/1:00r...6 row
3,519m
Meters
16:06.0
Time
2:17.2
Pace
210
Calories
115
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 22:06.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 162 |
October 08, 2024 23:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:06.0 | 3,519m | 2:17.2 | 135 | 765 | 22 | 115 | |
| 0:55.3 | 182m | 2:31.9 | 100 | 643 | 22 | 83 | |
| r: 1:00 | 33m | ||||||
| 1:43.6 | 355m | 2:25.9 | 113 | 687 | 23 | 110 | |
| r: 1:00 | 83m | ||||||
| 2:21.1 | 510m | 2:18.3 | 132 | 755 | 23 | 120 | |
| r: 1:00 | 137m | ||||||
| 2:56.0 | 655m | 2:14.3 | 144 | 796 | 23 | 125 | |
| r: 1:00 | 145m | ||||||
| 3:38.4 | 818m | 2:13.4 | 147 | 806 | 22 | 125 | |
| r: 1:00 | 170m | ||||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 22 | 127 | |
| r: 1:00 | 25m | ||||||
| r593m |
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Workout Graph
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