태훈 석 v1:00/2:00r...5 row
3,357m
Meters
15:00.0
Time
2:14.0
Pace
200
Calories
128
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 168 |
October 11, 2024 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,357m | 2:14.0 | 145 | 800 | 24 | 128 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | 109 | |
| r: 2:00 | 171m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | 137 | |
| r: 2:00 | 242m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 23 | 130 | |
| r: 2:00 | 227m | ||||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 22 | 129 | |
| r: 2:00 | 261m | ||||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 139 | |
| r: 2:00 | 248m | ||||||
| r1,149m |
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Workout Graph
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