태훈 석 v6:00/2:00r...6 row
3,479m
Meters
15:00.0
Time
2:09.3
Pace
222
Calories
125
Heart Rate
| Rest Distance | 2,121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,600m |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 138 |
October 14, 2024 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,479m | 2:09.3 | 162 | 856 | 27 | 125 | |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 24 | 128 | |
| r: 2:00 | 415m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 28 | 148 | |
| r: 2:00 | 402m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 22 | 125 | |
| r: 2:00 | 313m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 122 | |
| r: 2:00 | 349m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 36 | 109 | |
| r: 2:00 | 334m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 122 | |
| r: 2:00 | 308m | ||||||
| r2,121m |
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Workout Graph
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