태훈 석 v500m/2:00r...8 row
4,000m
Meters
16:57.5
Time
2:07.1
Pace
250
Calories
| Rest Distance | 2,432m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,432m |
| Overall Time | 32:57.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 140 |
October 21, 2024 00:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.5 | 4,000m | 2:07.1 | 170 | 885 | 25 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 31 | |
| r: 2:00 | 313m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 31 | |
| r: 2:00 | 359m | |||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 24 | |
| r: 2:00 | 377m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | |
| r: 2:00 | 354m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 22 | |
| r: 2:00 | 123m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 23 | |
| r: 2:00 | 298m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 23 | |
| r: 2:00 | 274m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 22 | |
| r: 2:00 | 334m | |||||
| r2,432m |
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Workout Graph
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