태훈 석 v20c/2:00r...5 row
4,697m
Meters
20:14.0
Time
2:09.2
Pace
300
Calories
136
Heart Rate
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,282m |
| Overall Time | 30:14.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 143 |
October 22, 2024 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:14.0 | 4,697m | 2:09.2 | 162 | 858 | 26 | 136 | |
| 1:33.5 | 339m | 2:17.9 | 133 | 759 | 26 | 120 | |
| r: 2:00 | 380m | ||||||
| 2:51.7 | 651m | 2:11.8 | 153 | 825 | 25 | 130 | |
| r: 2:00 | 183m | ||||||
| 4:12.5 | 966m | 2:10.6 | 157 | 839 | 26 | 134 | |
| r: 2:00 | 330m | ||||||
| 4:58.8 | 1,189m | 2:05.6 | 176 | 907 | 27 | 142 | |
| r: 2:00 | 354m | ||||||
| 6:37.6 | 1,553m | 2:08.0 | 167 | 874 | 26 | 154 | |
| r: 2:00 | 338m | ||||||
| r1,585m |
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Workout Graph
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