태훈 석 5000m row
5,000m
Meters
21:16.5
Time
2:07.6
Pace
311
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 167 |
November 09, 2024 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.5 | 5,000m | 2:07.6 | 168 | 879 | 23 | 145 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 24 | 134 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 23 | 142 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 23 | 147 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 23 | 151 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 23 | 153 |
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Workout Graph
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