태훈 석 v1:00/2:00r...5 row
3,423m
Meters
15:00.0
Time
2:11.4
Pace
206
Calories
143
Heart Rate
| Rest Distance | 1,625m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 167 |
November 10, 2024 00:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,423m | 2:11.4 | 154 | 830 | 25 | 143 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 140 | |
| r: 2:00 | 329m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | 143 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 26 | 147 | |
| r: 2:00 | 332m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 25 | 145 | |
| r: 2:00 | 288m | ||||||
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 144 | |
| r: 2:00 | 339m | ||||||
| r1,625m |
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Workout Graph
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