태훈 석 5000m row
5,000m
Meters
21:22.0
Time
2:08.2
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 151 |
December 01, 2024 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.0 | 5,000m | 2:08.2 | 166 | 871 | 22 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 23 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 22 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 22 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 22 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 22 |
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Workout Graph
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