sy hong 4x750m/2:00r row
3,000
Meters
20:46.7
Time
3:27.7
Pace
160
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,069 |
| Overall Time | 28:46.7 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 126 |
April 09, 2025 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.7 | 3,000 | 3:27.7 | 39 | 434 | 17 | |
| 3:56.4 | 750 | 2:37.6 | 89 | 607 | 23 | |
| 6:28.3 | 750 | 4:18.8 | 20 | 369 | 13 | |
| 5:02.2 | 750 | 3:21.4 | 43 | 447 | 18 | |
| 5:19.8 | 750 | 3:33.2 | 36 | 424 | 16 | |
| r69 |
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Workout Graph
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