sy hong 10000m row
10,000
Meters
59:36.5
Time
2:58.8
Pace
567
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 1055 |
| Drag Factor | 146 |
May 30, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:36.5 | 10,000 | 2:58.8 | 61 | 510 | 567 | 19 |
| 6:56.3 | 500 | 6:56.3 | 5 | 316 | 25 | 8 |
| 2:34.1 | 1,000 | 2:34.1 | 96 | 629 | 30 | 16 |
| 2:28.1 | 1,500 | 2:28.1 | 108 | 670 | 28 | 17 |
| 3:38.3 | 2,000 | 3:38.3 | 34 | 415 | 25 | 14 |
| 4:07.5 | 2,500 | 4:07.5 | 23 | 379 | 32 | 12 |
| 2:13.7 | 3,000 | 2:13.7 | 146 | 804 | 29 | 21 |
| 3:35.2 | 3,500 | 3:35.2 | 35 | 420 | 28 | 13 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 885 | 31 | 22 |
| 2:15.5 | 4,500 | 2:15.5 | 141 | 784 | 29 | 23 |
| 2:14.5 | 5,000 | 2:14.5 | 144 | 795 | 29 | 23 |
| 2:43.8 | 5,500 | 2:43.8 | 80 | 574 | 30 | 21 |
| 2:07.4 | 6,000 | 2:07.4 | 169 | 882 | 31 | 26 |
| 2:29.7 | 6,500 | 2:29.7 | 104 | 659 | 27 | 20 |
| 2:15.8 | 7,000 | 2:15.8 | 140 | 780 | 29 | 24 |
| 2:40.4 | 7,500 | 2:40.4 | 85 | 591 | 30 | 23 |
| 3:38.6 | 8,000 | 3:38.6 | 34 | 415 | 26 | 16 |
| 2:50.5 | 8,500 | 2:50.5 | 71 | 543 | 26 | 24 |
| 2:54.3 | 9,000 | 2:54.3 | 66 | 527 | 26 | 22 |
| 3:32.6 | 9,500 | 3:32.6 | 36 | 425 | 26 | 16 |
| 2:13.0 | 10,000 | 2:13.0 | 149 | 812 | 30 | 23 |
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Workout Graph
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