20000m row on June 08, 2025

sy hong 20000m row

20,000

Meters

1:54:32.2

Time

2:51.8

Pace

1117

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:54:32.2	20,000	2:51.8	69	585	1117	21
1:57.5	500	1:57.5	216	1041	34	29
2:09.5	1,000	2:09.5	161	833	30	26
6:30.7	1,500	6:30.7	6	304	33	8
2:06.1	2,000	2:06.1	175	885	31	26
2:14.5	2,500	2:14.5	144	776	29	25
2:16.8	3,000	2:16.8	137	763	29	23
2:20.1	3,500	2:20.1	127	719	28	24
2:24.5	4,000	2:24.5	116	697	28	23
2:17.8	4,500	2:17.8	134	757	29	25
2:14.9	5,000	2:14.9	143	773	29	24
3:11.1	5,500	3:11.1	50	508	27	17
2:11.5	6,000	2:11.5	154	821	30	23
2:26.7	6,500	2:26.7	111	687	28	21
8:46.3	7,000	8:46.3	2	184	27	7
2:16.2	7,500	2:16.2	139	766	29	26
2:17.3	8,000	2:17.3	135	760	29	25
2:20.0	8,500	2:20.0	128	720	28	25
2:21.1	9,000	2:21.1	125	714	28	25
2:19.7	9,500	2:19.7	128	721	28	24
2:21.8	10,000	2:21.8	123	710	28	24
3:10.8	10,500	3:10.8	50	509	27	15
2:38.5	11,000	2:38.5	88	613	27	18
3:02.8	11,500	3:02.8	57	492	25	16
2:42.7	12,000	2:42.7	81	597	27	21
2:52.7	12,500	2:52.7	68	562	27	18
2:25.0	13,000	2:25.0	115	695	28	22
3:50.9	13,500	3:50.9	28	389	25	15
2:45.6	14,000	2:45.6	77	565	26	19
3:17.8	14,500	3:17.8	45	473	26	17
2:22.6	15,000	2:22.6	121	706	28	25
2:50.6	15,500	2:50.6	70	548	26	25
2:33.8	16,000	2:33.8	96	631	27	21
3:18.8	16,500	3:18.8	45	488	27	21
2:46.4	17,000	2:46.4	76	562	26	19
2:28.2	17,500	2:28.2	108	655	27	22
2:37.7	18,000	2:37.7	89	616	27	21
2:27.7	18,500	2:27.7	109	658	27	26
4:20.7	19,000	4:20.7	20	359	26	15
2:35.2	19,500	2:35.2	94	626	27	26
2:19.8	20,000	2:19.8	128	746	29	25

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