sy hong 210m row
210
Meters
4:00.7
Time
9:33.0
Pace
13
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 26 |
| Stroke Count | 20 |
| Drag Factor | 158 |
October 20, 2024 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.7 | 210 | 9:33.0 | 2 | 306 | 26 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 29 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 24 |
| 0:04.0 | 210 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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