sy hong 1000m SkiErg
1,000
Meters
5:31.5
Time
2:45.7
Pace
50
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 40 |
| Stroke Count | 221 |
| Drag Factor | 106 |
November 07, 2024 13:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:31.5 | 1,000 | 2:45.7 | 77 | 564 | 40 |
| 1:04.7 | 200 | 2:41.7 | 83 | 584 | 41 |
| 1:05.9 | 400 | 2:44.7 | 78 | 569 | 37 |
| 1:07.9 | 600 | 2:49.7 | 72 | 546 | 37 |
| 1:06.6 | 800 | 2:46.5 | 76 | 560 | 39 |
| 1:06.3 | 1,000 | 2:45.7 | 77 | 564 | 46 |
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Workout Graph
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