sy hong v500m/2:04r...2 SkiErg
1,000
Meters
4:38.7
Time
2:19.3
Pace
57
Calories
129
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 1,024 |
| Overall Time | 8:42.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 31 |
| Stroke Count | 145 |
| Drag Factor | 98 |
December 08, 2024 17:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 31 | 129 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 36 | 131 | |
| r: 2:04 | 15 | ||||||
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 27 | 127 | |
| r: 2:00 | 9 | ||||||
| r24 |
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Workout Graph
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