sy hong v500m/1:32r...6 SkiErg
3,000
Meters
12:44.1
Time
2:07.3
Pace
185
Calories
148
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:57.0 |
| Overall Distance | 3,083 |
| Overall Time | 23:41.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 39 |
| Stroke Count | 501 |
| Drag Factor | 108 |
December 10, 2024 15:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:44.1 | 3,000 | 2:07.3 | 169 | 883 | 39 | 148 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 42 | 143 | |
| r: 1:32 | 15 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 39 | 148 | |
| r: 1:36 | 18 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 39 | 149 | |
| r: 1:36 | 17 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 37 | 147 | |
| r: 2:19 | 17 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 38 | 150 | |
| r: 3:54 | 16 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 42 | 152 | |
| r83 |
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Workout Graph
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