sy hong v600m/1:31r...4 SkiErg
2,400
Meters
10:30.8
Time
2:11.4
Pace
144
Calories
138
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,445 |
| Overall Time | 15:10.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 35 |
| Stroke Count | 375 |
| Drag Factor | 105 |
December 17, 2024 17:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.8 | 2,400 | 2:11.4 | 154 | 830 | 35 | 138 | |
| 2:36.8 | 600 | 2:10.6 | 157 | 839 | 35 | 128 | |
| r: 1:31 | 11 | ||||||
| 2:41.4 | 600 | 2:14.5 | 144 | 795 | 33 | 133 | |
| r: 1:33 | 16 | ||||||
| 2:37.9 | 600 | 2:11.5 | 154 | 828 | 37 | 144 | |
| r: 1:36 | 18 | ||||||
| 2:34.8 | 600 | 2:09.0 | 163 | 861 | 38 | 149 | |
| r45 |
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Workout Graph
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