sy hong 50:00 row
6,086
Meters
50:00.0
Time
4:06.4
Pace
361
Calories
136
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 12 |
| Stroke Count | 622 |
| Drag Factor | 72 |
January 05, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 6,086 | 4:06.4 | 23 | 380 | 12 | 136 |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 21 | 143 |
| 20:00.0 | 954 | 5:14.4 | 11 | 338 | 10 | 132 |
| 30:00.0 | 836 | 5:58.8 | 8 | 326 | 8 | 109 |
| 40:00.0 | 1,152 | 4:20.4 | 20 | 368 | 13 | 158 |
| 50:00.0 | 1,073 | 4:39.5 | 16 | 355 | 11 | 139 |
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Workout Graph
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