sy hong 300m row
300
Meters
0:59.7
Time
1:39.5
Pace
24
Calories
145
Heart Rate
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 36 |
| Stroke Count | 36 |
| Drag Factor | 134 |
January 06, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 36 | 145 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 39 | 124 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 33 | 151 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1541 | 36 | 162 |
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Workout Graph
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