sy hong v6:00/r...3 row
2,911
Meters
28:42.8
Time
4:55.9
Pace
131
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,911 |
| Overall Time | 28:42.8 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 7 |
| Stroke Count | 207 |
| Drag Factor | 91 |
January 06, 2025 17:18:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.8 | 2,911 | 4:55.9 | 14 | 346 | 7 | 121 |
| 6:00.0 | 754 | 3:58.7 | 26 | 388 | 11 | 100 |
| 6:00.0 | 668 | 4:29.4 | 18 | 361 | 12 | 135 |
| 4:42.8 | 740 | 3:11.0 | 50 | 472 | 19 | 130 |
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Workout Graph
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