sy hong v250m/0:01r...3 row
500
Meters
1:47.9
Time
1:47.9
Pace
53
Calories
87
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:01.0 |
| Overall Distance | 500 |
| Overall Time | 1:48.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 33 |
| Stroke Count | 90 |
| Drag Factor | 141 |
February 12, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 33 | 87 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 37 | 117 |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 31 | 146 |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 31 | 0 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.