sy hong 250m row
250
Meters
0:47.2
Time
1:34.4
Pace
22
Calories
165
Heart Rate
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 44 |
| Stroke Count | 35 |
| Drag Factor | 161 |
February 14, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 22 | 44 | 165 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 9 | 45 | 155 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1723 | 9 | 45 | 170 |
| 0:09.6 | 250 | 1:36.0 | 396 | 1500 | 4 | 44 | 171 |
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