sy hong 524m row
524
Meters
2:04.1
Time
1:58.4
Pace
35
Calories
150
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 144 |
February 16, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.1 | 524 | 1:58.4 | 211 | 1025 | 26 | 150 |
| 1:32.6 | 400 | 1:55.7 | 226 | 1076 | 29 | 148 |
| 0:29.7 | 524 | 1:59.7 | 204 | 1001 | 24 | 153 |
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Workout Graph
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