sy hong 5000m row
5,000
Meters
21:43.2
Time
2:10.3
Pace
302
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 121 |
February 19, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.2 | 5,000 | 2:10.3 | 158 | 834 | 302 | 25 | 139 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 30 | 27 | 117 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 894 | 31 | 26 | 141 |
| 2:20.9 | 1,500 | 2:20.9 | 125 | 715 | 28 | 24 | 128 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 779 | 29 | 24 | 142 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 824 | 30 | 24 | 143 |
| 2:11.1 | 3,000 | 2:11.1 | 155 | 823 | 30 | 25 | 143 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 873 | 31 | 26 | 145 |
| 2:11.1 | 4,000 | 2:11.1 | 155 | 823 | 30 | 25 | 142 |
| 2:11.3 | 4,500 | 2:11.3 | 155 | 822 | 30 | 25 | 142 |
| 2:00.7 | 5,000 | 2:00.7 | 199 | 984 | 33 | 26 | 156 |
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Workout Graph
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