sy hong 5000m row
5,000
Meters
21:43.2
Time
2:10.3
Pace
302
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 121 |
February 19, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.2 | 5,000 | 2:10.3 | 158 | 844 | 25 | 139 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 27 | 117 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 921 | 26 | 141 |
| 2:20.9 | 1,500 | 2:20.9 | 125 | 730 | 24 | 128 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 800 | 24 | 142 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 835 | 24 | 143 |
| 2:11.1 | 3,000 | 2:11.1 | 155 | 834 | 25 | 143 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 877 | 26 | 145 |
| 2:11.1 | 4,000 | 2:11.1 | 155 | 834 | 25 | 142 |
| 2:11.3 | 4,500 | 2:11.3 | 155 | 832 | 25 | 142 |
| 2:00.7 | 5,000 | 2:00.7 | 199 | 985 | 26 | 156 |
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Workout Graph
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