sy hong 5x250m/1:00r SkiErg
1,250
Meters
5:03.7
Time
2:01.4
Pace
80
Calories
150
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,354 |
| Overall Time | 10:03.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 42 |
| Stroke Count | 213 |
| Drag Factor | 99 |
February 19, 2025 16:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.7 | 1,250 | 2:01.4 | 195 | 971 | 42 | 150 |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 39 | 143 |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 39 | 146 |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 43 | 150 |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 45 | 153 |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 44 | 159 |
| r104 |
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Workout Graph
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