sy hong v250m/0:30r...2 row
500
Meters
1:45.1
Time
1:45.1
Pace
38
Calories
154
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 529 |
| Overall Time | 2:45.1 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 33 |
| Stroke Count | 58 |
| Drag Factor | 126 |
February 20, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 33 | 154 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 35 | 152 | |
| r: 0:30 | 14 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 32 | 156 | |
| r: 0:30 | 15 | ||||||
| r29 |
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Workout Graph
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